Meditation & Mindfulness
Welcome to Soul Work Co, where you can explore offerings and resources that help to build healthy habits to support your health & wellbeing.
Why Meditate?
Meditation is a powerful practice that can significantly enhance your health and wellbeing. When practiced regularly, meditation can help to:
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Improve memory and focus
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Promote better sleep
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Reduce stress
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Manage anxiety
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Increase self-awareness and patience
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Open compassion towards yourself and others
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What is Mindfulness?
Mindfulness can be defined as a conscious awareness of what is
happening in the present moment.
Dwelling on the past can trap us in a cycle of negative thinking, preventing us from fully experiencing joy in the present. Likewise, excessive worry about the future often leads to unnecessary stress and anxiety.
True peace comes from learning to be present in the moment.
Learn How to Meditate
Meditation is a practice for anyone who wants to feel calmer, clearer, and more present in daily life. Whether you're juggling work, school, parenting, or just looking for a little peace, meditation is a simple, healthy habit that anyone can build.
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​Beginners program runs for 6 weeks, 7pm - 8.30pm in Colac Victoria, and online. Cost $270
Weekly Online Meditations
Join our Weekly Online Meditation, every Thursday. ​A gentle, welcoming space to pause, recharge, and reconnect with yourself and others.
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You will need access to Zoom. Casual attendance $15 per session.
Soul Work Coaching
Meditation and Mindfulness Coaching allows you to deepen your understanding, with personalised guidance designed to align with your goals, at a pace that supports you best. Enabling you to establish a consistent meditation routine and enhance your mindful living.
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A standard coaching session is $100 per hour, with packages available.
Women's Circles
Teen Self-Esteem Circles
Meditation for Sporting Clubs, Workplaces, Events, Schools
"We can never obtain peace in the outer world, until we make peace with ourselves."
Dalai Lama
